Pages

My Favorite Weight Watchers Recipe Sites

Blog Archive

Powered by Blogger.

Tuesday, August 12, 2008

Updated.... I changed my mind!!!

This is the recipe that I am submitting for the great contest at The Secret is in the Sauce. I love it!!! I have posted it before.....

Sweet and Sour Chicken
I will do it again for sure. One thing that I realized is that if you cook the chicken this way you can easily make the sauce many different ways. Here is my Sweet & Sour recipe. It sounds kind of hard but it really isn't. I prepped everything in the morning and then it took maybe about 1/2 to get everything cooked.

Coated Chicken (& marinade)

* 1 lb chicken (cubed)
* 1 tbs. soy sauce
* 1/2 tsp. salt
* 1/2 tsp. sugar
* Cornstarch
* Oil

Combine the soy sauce, salt, sugar, and chicken. Let marinate at least 15 min. – up to all day. Dredge chicken in cornstarch (put it in a ziploc baggie and shake to coat chicken). Cook in hot oil until cooked through. Drain well and set aside.

Sauce Ingredients

* 1/4 c. vinegar
* 1 tbs. ketchup
* 1 clove garlic (I used the pre-chopped garlic in a jar to save time)
* 1/2 c. pineapple chunks – reserve the juice
* 1/2 c. green pepper
* 1/2 c. red pepper
* 1/2 c. celery
* 1/2 c. onion
* 1/4 c. sugar
* 1/4 c. water
* 1 tbs. soy sauce
* 4 tsp. cornstarch
* 1/4 c. water

Heat 1 tbs. oil in a large pan. Stir fry garlic (30 seconds), add veggies & stir fry for about a minute. Add sugar, water, pineapple juice and vinegar and bring to a boil.
Combine soy sauce, corn starch, and water. Add to boiling mixture. Stir until thick. Add pineapple and chicken until coated. Serve over a platter of rice.

Here is a sauce that you could make for Ginger Chicken, then just add whatever veggies you want. I think baby corn, water chestnuts or bamboo shoots would be good. You may also want to add a little cornstarch to thicken the sauce.

Ginger Chicken

* 2 tbs. Oil
* 1 tbs. chopped garlic
* 1 tsp. chopped ginger root or 1/2 tsp. dry ginger
* 1/3 c. soy sauce
* 1 tbs. sugar
* 3 tbs. chopped green onion
* 1 c. boiling water


5 comments:

Emily said...

This sounds SO good! Yum! Thanks for sharing!

Heather said...

It sounds AMAZING!! I love sweet and sour anything.

angie said...

Good luck. I can't wait to vote!

Nicole said...

I'm definitely going to have to try this. I made you shredded pork recipie and it's one of your favorites.

Z's Mom said...

Oh this sounds so good...I'm so hungry right now which doesn't help. Good luck on the contest!!!